When women are on their periods, there is a drastic change in their eating routine. Due to mood swings and bloating sensation during the menstruation cycle, there are many foods which she avoids eating during that time. The menstruation cycle is the phase where women are advised to have healthy food in their diet. These foods have a notable impact on the health of women during periods. We need to understand that a normal menstruation cycle for a woman can be uncomfortable for other women.
Here is the list of eatables that women love to eat during periods.
- Dark Chocolate
- Green leafy vegetables
- Nuts and seeds
- Juicy fruits
- Peppermint tea
Women love to have dark chocolate during periods because she faces mood swings due to hormonal changes. Studies suggest that women with magnesium deficiency suffer from severe PMS (Premenstrual Symptoms) symptoms. Dark chocolate is rich in iron and magnesium. It relaxes the muscle and eases menstrual cramps during periods. As dark chocolate contains tons of magnesium, it also reduces the severity of PMS.
Next time if you see a woman on her period, give her a pack of Dark Chocolate.
Green Leafy Vegetables:
Women lose blood during their period. Along with blood, she loses a lot of iron from her body. However, it is a fact that intake of Indian Gooseberry (Amla) helps to regain iron lost during periods. Other than that, women love to have a bowl full of veggies in their diet. Vegetables such as Spinach, Potatoes, Tomatoes contain a lot of iron. An iron-rich diet can save women from fatigue, dizziness, and body pain during periods. One can have green leafy vegetables during breakfast or dinner.
Nuts and Seeds:
Nuts contain omega-3 fatty acids, proteins, and Vitamins. It also contain magnesium, which is necessary for a menstruating woman. Nuts such as peanuts and almonds are the best source to provide magnesium to the body. One can also have seeds such as Flax seeds and Chia seeds during periods. Chia seeds are packed with PMS-fighting Nutrients and are rich in Fiber. Women love to have nuts and seeds by adding these in smoothies.
Studies revealed that women should intake more and more veggies and fruits during periods because it reduces menstrual pains and eases cramps during periods. Women can have water-rich fruits such as watermelon and cucumber to keep themselves hydrated. Women should avoid sugary food during the Menstruation cycle. Instead, women can eat sugary fruits that will help to limit the sugar cravings during periods.
Women can have Peppermint tea during periods instead of having caffeinated drinks. The refreshing aroma of peppermint tea makes you feel fresh and pops your mood in the morning, improving the mood during periods. Peppermint also helps to reduce stress. Having two to three cups of peppermint tea will help to soothe menstrual cramps. Its antispasmodic effect of menthol eases the constricting muscles that are mainly the walls of the uterus.
The above foods are those that a woman will love to eat and drink during periods. Women should ensure that she intakes a lot of water during periods that will save her from dehydration aches. Drinking water will also keep women from bloating. Women should eat foods that contain omega-three fatty acids, Protein, Vitamins, Magnesium, and most importantly, iron-rich foods during Menstruation Cycle.