It is the harsh reality of the society that it holds stigma related to mental health. It is natural to seek help when we are injure, but it is not the same when people suffer from internal pain, anxiety, loneliness, depression, and many mental health problems. Those people suffering from mental health problems are blame for their condition in which they have no control. Discriminating society’s behavior, calling them different and weird names, negative attitude towards people who have mental illness makes their morale down. At some point, they feel ashamed of themselves. Fear of stigma may hold them back from seeking help or treatment to cure the mental illness. Here are some tips to fight against Mental Health stigma.
Educate people about the problem:
To eliminate stigma, the first thing you need to do is educate yourself and the people around you about mental illness. It is essential to educate yourself about mental illness, its signs, symptoms, causes, and treatment. Additionally, it is vital to inform people to replace the false information with factual information related to Mental Health problems.
Get proper treatment:
It is essential to get proper treatment. Just like when you get injure or sick, you get an appointment with a doctor and start with treatment without wasting time. Therapy helps to reduce the symptom and bring relief to the problem. It takes lots of courage to speak about your situation. Be brave enough to talk with your doctor and with your loved one and not let the fear of getting tagged with mental illness.
Seek help from support group:
Thousands of local and national groups are in existence that is ready to support and will help you to get out of the problem. These groups are finding innovative ways to educate people suffering from Mental Health problems, their families, and communities. It will reduce the stigma related to mental illness and help them for a speedy recovery. Again, you need to speak up and share with your loved ones to get help.
Don’t separate yourself:
People who have a mental illness also face stigma related to it. It brings fear in the person who has a mental health problem of getting labeled; hence they decide to isolate themselves. You should not separate yourself from society and be confident to speak about the problem. When you talk, people will help you, they will support you, but it will take time. Be gracious to yourself and others and find support that will help you to regain positivity in your life, boost up self-esteem, and will bring change in the perspective.
Raise your Voice against Stigma:
If you are blame for your mental illness between your peer group or the public at large, assertively educate them. It is essential to express your opinion confidently. Educate them about the mental illness and remind them that they wouldn’t make fun of those who have diabetes, Cardiovascular disease, or any such kind of condition. Tell them that a person gets hurt when facing such discriminating behavior, which faces many issues due to mental health problems.