Healthy food

Stay healthy by avoiding these foods in this Scorching summer!

Stay healthy by avoiding these foods in this Scorching summer! Summer is a season of rising heat, increased temperature, beaches, calm waters, and vacation. Summer is up for three months starts from April and ends in June mid. With the rising temperature and heat, one should pay more attention to their health and stay healthy. Staying hydrated by including lots…

6 Foods to eat to overcome depression.

6 Foods to eat to overcome depression. When a person goes through depression, he feels sad, low, and miserable. The only solution to get out of it is therapy and lifestyle changes. People suggest socializing, talk about your condition, and spend time with your family and friends to the one who is suffering from depression. Mentioned suggestions are right, but…

Foods that women will love to eat during Periods.

Foods that women will love to eat during Periods. When women are on their periods, there is a drastic change in their eating routine. Due to mood swings and bloating sensation during the menstruation cycle, there are many foods which she avoids eating during that time. The menstruation cycle is the phase where women are advised to have healthy food…

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