Yoga

Yoga Asana for Healthy Periods.

Yoga Asana for Healthy Periods. Period comes with lots of difficulties for women. Handling mood swings, headaches, and bloating becomes a big challenge for women during periods. In addition to these, period cramps are the worst part of periods. Due to period cramps, women cannot concentrate on their day-to-day activities. Another problem related to periods is the irregular menstrual cycle.…

Benefits of Yoga on Menstruation Cycle

Benefits of Yoga on Menstruation Cycle Practicing yoga during the menstruation cycle has been a controversial issue for many years. Some say that practicing yoga during periods can lead to a longer menstruation cycle. Some say that practicing yoga asanas makes you feel comfortable during periods. The magic of yoga is not hidden anymore. In the case of the Menstruation…

Effect of PMS and PMDD on Mental Health.

Effect of PMS and PMDD on Mental Health. Every woman faces mood swings, anxiety, headaches, Bloating, and many more problems before or during the menstruation cycle. Approximately more than 90% of women face at least one problem during the menstruation cycle . But for some women, these problems prove to be a feeling of discomfort, which often affects mental health.…

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