menstruation cycle

Four simple ways to ease Period Cramps.

During periods, the uterus gets contracted and shed its lining, hence causing period cramps. Some lucky women experience no or mild period cramps; while other women, experience severe period cramps during Menstruation Cycle. As a result, painful period cramps cause discomfort and have an extreme impact on day to day working of life. There are few ways to ease period…

Skin Care tips during Menstruation Cycle.

The menstruation cycle comes with many problems for women. Due to hormonal changes during the menstruation cycle, women often face oily skin, pimples around cheeks and forehead, acne, and spots. Women use foundation and concealers to hide these problems, but it peeps out after some time. There are four stages of the Menstruation Cycle: Menstruation Follicular Phase Ovulation Luteal Phase…

How to maintain Good Menstrual Hygiene?

Periods hits women every month. Many women face itching and irritation in the vaginal part before, during, and after the Menstruation cycle. It is an alert that you need to maintain good Menstrual Hygiene. Earlier women used rags, dry leaves, sandbags, and ashes during the Menstrual cycle. Later, women were suffering from diseases like vaginal infection, vaginal irritation, and many…

Foods that women will love to eat during Periods.

When women are on their periods, there is a drastic change in their eating routine. Due to mood swings and bloating sensation during the menstruation cycle, there are many foods which she avoids eating during that time. The menstruation cycle is the phase where women are advised to have healthy food in their diet. These foods have a notable impact…

Women! It’s time to adopt Green Menstruation.

A sanitary napkin is made of non-biodegradable plastic, which remains in the land for years and years, leading to environmental hazards. It also harms health. It is estimating that nearly 121 million women use sanitary pads during the menstruation cycle. On average, a single woman uses eight sanitary napkins per menstruation cycle. Seventy percent of women from urban areas use…

5 Foods to avoid for healthy periods.

Mood Swings, fatigue, bloating are some of the awful situations during the Menstruation cycle. Situation gets worsened by unbearable period cramps during periods. You will get amazed that your eating habits affect what you feel during the Menstruation cycle. Changing your eating habits during your period days is crucial as it will save you from situations like bloating, period cramps,…

6 Period Hacks for a Happy and Comfortable Period

Every woman faces the menstrual cycle every month, which lasts for 3 to 7 days. Those days are the most painful and annoying for every woman. During those days, women go through lots of changes in their bodies. She faces mood swings, anxiety, headache, bloating, fatigue, and many such problems. The worst problem she experiences is Menstrual cramps. The pain…

Menstruation Products are free for Women in Scotland.

Here’s come the excellent news for all the women in Scotland! Scotland became the first nation to abolish the period tax and make sanitary pads available for women free of cost. It became the first country to take such an extraordinary step against ‘Period Poverty.’ In many countries, feminine hygiene products are termed luxury items and taxed as other luxurious…

Webinar on Menstruation Cycle with Dr. Aditi Bolke.

The menstruation cycle is a prevalent topic which everyone knows but feel shy to talk about it. People also named the Menstruation cycle ‘Periods.’ Women go through many problems during their menstruation cycle. She hesitates to discuss these problems with other women because of society’s stereotype of the Menstruation Cycle. On 29 November 2020 Sunday, a webinar was presented by…

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