Period cramps

Yoga Asana for Healthy Periods.

Yoga Asana for Healthy Periods. Period comes with lots of difficulties for women. Handling mood swings, headaches, and bloating becomes a big challenge for women during periods. In addition to these, period cramps are the worst part of periods. Due to period cramps, women cannot concentrate on their day-to-day activities. Another problem related to periods is the irregular menstrual cycle.…

Benefits of Yoga on Menstruation Cycle

Benefits of Yoga on Menstruation Cycle Practicing yoga during the menstruation cycle has been a controversial issue for many years. Some say that practicing yoga during periods can lead to a longer menstruation cycle. Some say that practicing yoga asanas makes you feel comfortable during periods. The magic of yoga is not hidden anymore. In the case of the Menstruation…

Four simple ways to ease Period Cramps.

Four simple ways to ease Period Cramps. During periods, the uterus gets contracted and shed its lining, hence causing period cramps. Some lucky women experience no or mild period cramps; while other women, experience severe period cramps during Menstruation Cycle. As a result, painful period cramps cause discomfort and have an extreme impact on day to day working of life.…

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