Menstruation Cycle

How to educate your daughter about Periods?

How to educate your daughter about Periods? When a girl gets menarche (first period), she wants someone who can provide her with valuable information about the phase she is going through and will be going through in the coming days. Girls often get panicked or frightened by seeing the red period stains on their dresses and wonder that they might…

Challenges faced by female teens during Periods.

Challenges faced by female teens during Periods. For a girl, teenage years are pretty challenging. One of the biggest challenges during adolescent years is the Menstruation Cycle, also called Periods. Female teens get their first period between the age of 10 to 15. During those days, female teens can observe numerous changes in their bodies before the first period. When…

Link between Menstrual Cycle and Mental Health.

Link between Menstrual Cycle and Mental Health. Before the start of the menstruation cycle, every woman goes through Premenstrual Syndrome (PMS). One of the biggest challenges faced by women during PMS is mood swings. Mood swings have a severe impact on mental health. Apart from mood swings, bleeding, breast tenderness, period cramps, and bloating create an interruption in the working…

Benefits of Yoga on Menstruation Cycle

Benefits of Yoga on Menstruation Cycle Practicing yoga during the menstruation cycle has been a controversial issue for many years. Some say that practicing yoga during periods can lead to a longer menstruation cycle. Some say that practicing yoga asanas makes you feel comfortable during periods. The magic of yoga is not hidden anymore. In the case of the Menstruation…

Significance of Menstrual Hygiene.

Significance of Menstrual Hygiene. The menstruation cycle is one of the significant physiological changes in girls during the adolescent years. Many girls freak out and get worried about the changes in the body. During menarche, girls have no idea about the ways to deal with it. Sudden and unpleasant changes may create a negative attitude of girls towards the menstruation…

Free Sanitary Napkins to School Girls in Tripura.

Free Sanitary Napkins to School Girls in Tripura. Girls get their first period when they are in school. Girls often get tensed and worried when she gets her first period. She feels embarrassed when she gets her period while attending the lectures in school. Studies revealed that only 48% of adolescents girls in India are aware of the menstruation cycle…

Sanitary pads to be included in Flood relief items in Assam.

Sanitary pads to be included in Flood relief items in Assam. Sanitary pads are an essential item for women during periods. Sanitary pads are use to avoid period stains and to maintain menstrual hygiene during menses. Every month women go through the menstruation cycle. The menstruation cycle doesn’t stop for floods or pandemics. After the outbreak of the Covid pandemic,…

Facts about Period in Covid-19 Pandemic.

Facts about Period in Covid-19 Pandemic. Covid-19 pandemic has affected almost every sector. Lockdowns closed business shutters made it difficult for ordinary people to get the fundamental essentials. One of the impacts of the pandemic is on women during the menstruation cycle. Let us go through the facts about the Period in the Covid-19 Pandemic from UNICEF and UNFPA. Fact…

Celebrate Menstrual Hygiene Day with MyKit- Suvidha.

In many parts of the world, women have no idea about the importance and ways to maintain Menstrual Hygiene. The study reveals that every day around 800 million women menstruate. The social stigma and taboos related to the menstruation cycle often stop women from attending school and office. Women who attend their school, office, and events during the menstruation cycle…

Relation between Sleep and Menstrual Cycle.

Relation between Sleep and Menstrual Cycle. A study states that for healthy living, a person requires 8 to 9 hours of sleep. But adolescents only get 7 to 7.5 hours of sleep or less. It is because of late-night study, work, or binge-watching entertainment shows and movies on TV, laptops, or Smartphones. Lack of sleep can give rise to various…

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