mental health Archives - Stree Sanman

Ruminative Thoughts are thoughts that reoccur in your head. These are the negative memories or experiences that keep on recurring in mind. Ruminating thoughts is associated with mental disorders like depression, anxiety, phobias, PTSD, and Obsessive-Compulsive Disorder (OCD). It can further give rise to substance use disorder or any other unhealthy conditions. Events that trigger ruminating thoughts include: Traumatic Event…

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Tips to fight against Mental Health Stigma.

Priyanka BhowmickFebruary 13, 2021

It is the harsh reality of the society that it holds stigma related to mental health. It is natural to seek help when we are injure, but it is not the same when people suffer from internal pain, anxiety, loneliness, depression, and many mental health problems. Those people suffering from mental health problems are blame for their condition in which…

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Stigma related to Mental Illness.

Priyanka BhowmickFebruary 13, 2021

Many people around the world face mental illness. Some mental illnesses are minor, while others are severe and life-threatening. There are chances where mental illness cases may arise due to unwanted situations like pandemic outbreaks, floods, and many more. Minor mental disorders can be cured easily, while the significant mental illness takes years to heal. People who have mental illness…

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Tips for Maintaining Good Mental Health.

Priyanka BhowmickFebruary 5, 2021

We watch numerous videos and posts related to maintaining good physical health. But what affects physical fitness is mental health. Millions of people are suffering from depression, Bipolar disorder, and schizophrenia worldwide. And after the outbreak of covid-19, the numbers have been increased due to lockdown scenarios worldwide. It is time that we should take the necessary steps to maintain…

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Six simple ways to live a Stress-free life.

Priyanka BhowmickJanuary 29, 2021

“Stress” is a word that has become a part of everyone’s life. People under stress express it through anger, by screaming out or locking themselves in a room or toilet and starting crying. Stress causes harm to our mental health and physical health, and it makes our relationship toxic. When people are under stress, they usually feel that no one…

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How to obviate Anxiety attacks to live a healthy life?

Priyanka BhowmickJanuary 27, 2021

Have you felt unhappy and hopeless when you have everything you always wanted or pushed away from the person who means a lot to you, and then you start hating yourself? It is Anxiety. WHO (World Health Organization) earlier predicted that by the end of 2020, nearly 20% of the population would suffer from Mental illness. It means that today,…

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Effect of PMS and PMDD on Mental Health.

Priyanka BhowmickOctober 10, 2020

Every woman faces mood swings, anxiety, headaches, Bloating, and many more problems before or during the menstruation cycle. Approximately more than 90% of women face at least one problem during the menstruation cycle . But for some women, these problems prove to be a feeling of discomfort, which often affects mental health. Approximately 3 to 5% of women face the…

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Does body image really matter?

Priyanka BhowmickJanuary 24, 2020

Does body image matter for a girl? All girls are not the same. Some are short; some girls are tall, some are healthy, some are slim. However, these things don’t matter to decide a girl how she would be. Even there are many communities where the looks matter. What if a nice, beautiful, and modern girl doesnâ€™t know how to…

mental health

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