Health Tips

Reasons behind Irregular Periods.

Women get their first period when she reaches puberty, and it lasts till menopause. Today, many women suffer from Irregular periods. It can be signs and symptoms of various menstrual disorders. The problem of irregular periods during puberty and around menopause usually doesn’t require any medical treatment. But, if it occur during the reproductive years, it is vital to talk…

5 Immunity-Boosting Foods.

In India, Covid-19 infection is spreading like wildfire, resulting in millions of positive cases and thousands of deaths every day. Lack of oxygen cylinders, medicines, and vaccines is worsening the pandemic situation in India. During this scenario, it is crucial to maintain a healthy immune system to safeguard yourself from various kinds of infection, including Covid-19. Foods containing Vitamins, Proteins,…

Ways to maintain Period Hygiene during Summer.

Summer is fun, but it comes with sweat, and with sweat comes lots of dirt and bacteria, which leads to infection, irritation, and rashes on the skin. It mainly occurs in the intimate area, and during periods, it becomes very challenging to handle both Period and sweat. Maintaining Period hygiene is essential to save yourself from various types of infection,…

Tips to overcome from Ruminative Thoughts.

Ruminative Thoughts are thoughts that reoccur in your head. These are the negative memories or experiences that keep on recurring in mind. Ruminating thoughts is associated with mental disorders like depression, anxiety, phobias, PTSD, and Obsessive-Compulsive Disorder (OCD). It can further give rise to substance use disorder or any other unhealthy conditions. Events that trigger ruminating thoughts include: Traumatic Event…

Effects of Overthinking on Mental and Physical Health.

An estimation that around 73% of adults age between 25 to 35 faces the problem of overthinking. If a person gets trapped in ‘what if’ scenarios, continuously think over one thing, place, or situation, then that person is likely facing the problem of overthinking. Researchers found that people who overthink feel that they favor themselves by always thinking over one…

Impact Post Traumatic Stress Disorder on Mental Health.

There are different types of Mental disorders that many people go through. Post Traumatic Stress Disorder is one of them. Post Traumatic Stress Disorder is also termed PTSD. It is a disorder that occurs after the end of traumatic events. They relive those events through flashbacks, nightmares, and experience uncontrollable thoughts about that event. People feel sad, depressed, anxious, fearful,…

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