Health Tips

Vaginal Discharge: Normal v/s Abnormal

Vaginal Discharge: Normal v/s Abnormal The vagina is a female organ that provides a route to the uterus and reproductive system. It contains a fluid that helps to create a naturally acidic environment. Vagina keeps itself clean and healthy with the mucus-like secretion, often called Vaginal Discharge. It begins a few months before menarche in adolescents. Generally, the discharge diminishes…

Yoga Asana for Healthy Periods.

Yoga Asana for Healthy Periods. Period comes with lots of difficulties for women. Handling mood swings, headaches, and bloating becomes a big challenge for women during periods. In addition to these, period cramps are the worst part of periods. Due to period cramps, women cannot concentrate on their day-to-day activities. Another problem related to periods is the irregular menstrual cycle.…

Steps towards Feminine Menstrual Hygiene.

Maintaining Menstrual Hygiene during periods for women is as essential as maintaining Personal Hygiene. Various myths and taboos surround menstruation, due to which women feel shy and awkward to talk about periods freely. Women face many menstrual issues that they cannot share with anybody due to the stigma associated with periods. In many parts of society, women are not allowed…

Effect of Illicit Drugs on Women’s Menstrual Health.

Effect of Illicit Drugs on Women’s Menstrual Health. Intake of drugs causes various damage to human health. People who use drugs regularly get used to it, and it becomes very challenging for them to get rid of the addiction. Both men and women can be addicted to the usage of drugs. But women’s bodies react differently to drugs than men’s.…

Skin problems during Menstruation Cycle.

Skin problems during Menstruation Cycle. There is no ‘Standard state’ of our skin. Our skin continuously changes with time, age and climate. You might have noticed a difference in your skin after reaching puberty. Also, you might have seen that your skin changes before the period starts and during the Menstruation cycle. The difference in the skin’s state before and…

Challenges faced by female teens during Periods.

Challenges faced by female teens during Periods. For a girl, teenage years are pretty challenging. One of the biggest challenges during adolescent years is the Menstruation Cycle, also called Periods. Female teens get their first period between the age of 10 to 15. During those days, female teens can observe numerous changes in their bodies before the first period. When…

Benefits of Yoga on Menstruation Cycle

Benefits of Yoga on Menstruation Cycle Practicing yoga during the menstruation cycle has been a controversial issue for many years. Some say that practicing yoga during periods can lead to a longer menstruation cycle. Some say that practicing yoga asanas makes you feel comfortable during periods. The magic of yoga is not hidden anymore. In the case of the Menstruation…

Significance of Menstrual Hygiene.

Significance of Menstrual Hygiene. The menstruation cycle is one of the significant physiological changes in girls during the adolescent years. Many girls freak out and get worried about the changes in the body. During menarche, girls have no idea about the ways to deal with it. Sudden and unpleasant changes may create a negative attitude of girls towards the menstruation…

Relation between Sleep and Menstrual Cycle.

Relation between Sleep and Menstrual Cycle. A study states that for healthy living, a person requires 8 to 9 hours of sleep. But adolescents only get 7 to 7.5 hours of sleep or less. It is because of late-night study, work, or binge-watching entertainment shows and movies on TV, laptops, or Smartphones. Lack of sleep can give rise to various…

Reasons behind Irregular Periods.

Reasons behind Irregular Periods. Women get their first period when she reaches puberty, and it lasts till menopause. Today, many women suffer from Irregular periods. It can be signs and symptoms of various menstrual disorders. The problem of irregular periods during puberty and around menopause usually doesn’t require any medical treatment. But, if it occur during the reproductive years, it…

Start typing and press Enter to search

Shopping Cart
20% 0ff