food

10 Food facts for healthy living.

10 Food facts for healthy living. Nowadays, people are getting fitness freak and opting for a healthy and fit life. There is so much information regarding various diet tips to maintain a healthy body. After the outbreak of Covid-19, when our medical professionals advised us to include more and more nutrients, proteins, and vitamins to strengthen our immune system to…

5 Foods to avoid for healthy periods.

5 Foods to avoid for healthy periods. Mood Swings, fatigue, bloating are some of the awful situations during the Menstruation cycle. Situation gets worsened by unbearable period cramps during periods. You will get amazed that your eating habits affect what you feel during the Menstruation cycle. Changing your eating habits during your period days is crucial as it will save…

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