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5 Immunity-Boosting Foods.

5 Immunity-Boosting Foods.

In India, Covid-19 infection is spreading like wildfire, resulting in millions of positive cases and thousands of deaths every day. Lack of oxygen cylinders, medicines, and vaccines is worsening the pandemic situation in India. During this scenario, it is crucial to maintain a healthy immune system to safeguard yourself from various kinds of infection, including Covid-19. Foods containing Vitamins, Proteins, and Zinc boosts your immunity and helps to fight infectious diseases. Here are the best foods to intake to develop a robust immune system.

  • Citric Foods
  • Eggs
  • Kiwi
  • Papaya
  • Chicken soup

Citric Foods:


Citric foods contain lots of Vitamin C. People who suffer from cold and cough stick to foods containing Vitamin C. Citric foods help build a solid immune system and also helps to develop white blood cells. Some of the citric foods are:

  • Lemon
  • Oranges
  • Sweet Lime 
  • Grapefruit

One can enjoy having lemon juice early in the morning by squeezing half lemon in lukewarm water and adding honey. It is the best drink to start your day. One can also add chia seeds to the glass to make it healthier. Orange juice and Sweet Lime Juice is the best drink one can have after breakfast. 


Eggs contain a large amount of Vitamin and Protein that helps to develop a sound immune system. A single boiled egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin D, E and K, Calcium, and Zinc. Proteins are an essential element in building a healthy human body. Egg contains amino acids, so the body is well equipped to make complete protein utilization in them. One can have boiled eggs during breakfast. People suffering from cholesterol or other diseases must consult a doctor before including eggs in their diet. Having one boiled egg in a day helps to build a good and robust immune system.


Kiwi contains tons of nutrients and Vitamins that help to boost your immunity. It has tons of Vitamin C and dietary fiber that provides you various health benefits. It supports immunity, digestive health and also helps to maintain heart health. Along with Vitamins, kiwi is also rich in antioxidants. One can enjoy kiwi in snacks, sides, or desserts. Kiwi benefits with 230% of the daily recommended intake of Vitamin C, which means it provides a burst of immune-boosting nutrients in a single bite. Vitamin C helps boost the white blood cells that allow the human body to fight against any infection. Antioxidants present in kiwi help to save your body from inflammation and disease.



Papaya is another food that contains Vitamin C and helps to boost your immunity. It also contains digestive enzymes that have an anti-inflammatory effect. The extracts of papaya are used for making medicines. In Ayurveda, it is mentioned that papaya extracts can be used to prevent and cure various diseases. Papaya is rich in nutrients, fiber, iron, folate, B6, Calcium, Magnesium, Vitamin A, C, B3, B1, B5, E, K, and potassium. The leaf extracts of papaya are used to cure dengue fever and can increase plated counts. Papaya also contains antioxidants and anticancer properties. One can have papaya during breakfast or after lunch. A bowl full of papaya has magic health benefits hence making your body fit and immune strong. 

Chicken Soup:


When a person suffers from a cold and cough, chicken soup makes you feel better. Chicken soup reduces inflammation and could improve the symptoms of a cold. Chicken soup provides B-6. B-6 plays a vital role in many chemical reactions in the body and in developing new and healthy red blood cells. Chicken soup gives our body the strength to fight against various diseases and creating a robust immune system.

Lastly, having these foods helps you to develop a sound immune system. Having fruits and vegetables filled with Vitamins, Proteins, Zinc, Nutrients, antioxidants, and anti-inflammatory properties will protect various types of infection and diseases. Maintaining a healthy diet during a pandemic situation is essential to provide your body with good strength to fight against multiple conditions. The above foods improve your immunity system. There is no evidence that the intake of these diets protects you from Covid-19 infection until you maintain social distancing, wear a mask, wash hands, and use sanitizer. Step out from home only when necessary, follow the rules set by the government, avoid gatherings, practice exercise, get yourself vaccinated when your turns come, and stick to a healthy diet. 


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